Ashwagandha: Nutrition & Wellness Guide

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*Ashwagandha: Nutrition & Wellness Guide*
_Withania somnifera | Winter Cherry | Indian Ginseng_

*What is Ashwagandha?*
Ashwagandha is an evergreen shrub native to India, Africa, and parts of the Middle East. It’s a core herb in Ayurvedic medicine, used for centuries to balance body, mind, and spirit.

Our Ashwagandha root powder is 100% _Withania somnifera_.
*Type:* Adaptogen → helps your body adapt to physical + mental stress
*Key active compounds:* Withanolides — these drive most of the benefits

*Ashwagandha Benefits*

*1. Stress & Anxiety Support*
Lowers cortisol, the main stress hormone. Supports calmer mood + reduced anxiety.
_Typical results in 6-8 weeks at 300-600mg extract/day_

*2. Better Sleep Quality*
Withanolides have a mild sedative effect. Helps you fall asleep faster + enjoy deeper sleep, especially for stress-related insomnia.

*3. Energy & Stamina*
Balances cortisol to prevent burnout. Used by athletes to support endurance + VO2 max.

*4. Brain Function*
Supports memory, focus, and reaction time. Reduces oxidative stress in the brain + boosts GABA for calm focus.

*5. Hormone & Reproductive Health*
*Men:* May boost testosterone + sperm quality and quantity
*Women:* Helps balance cortisol that disrupts cycles + supports thyroid T4 → T3 conversion

*6. Blood Sugar & Inflammation*
Mildly supports healthy fasting blood sugar levels + helps reduce CRP, an inflammatory marker.

*Quick Dose Guide:* 300-600mg extract/day